Stop Living in Your Head About Food and Training
Start Living Like Someone Who Has It Sorted
This is 1:1 Coaching for people who want clearer decisions around training and food.
Most people don’t need more intensity or more rules. They need fewer moving parts and better decisions week to week. I’ll help you build a way of training and eating that holds up in real life, so progress doesn’t disappear the moment your life gets a bit busy. Let's fix that.
Coaching options, pricing, and minimum commitment are explained below.
100% money back guarantee within 14 days of sign up
Don't love it within the first 2 weeks, don't feel the coaching, the programs, the advice you get is worth it, i'll send 100% of your money back.
Why The People Trying The Hardest
Often Feel The Most Stuck
You’re not clueless about all of this. You’ve tried to do it properly. But it still feels like something you’re constantly adjusting instead of something that’s just part of your life.
You’ve Taken In Too Much Information
At first learning about this on socials is helpful.
Diets
Calories.
Macros
Training splits
But after a while it stops helping & becomes more confusing. Now every meal feels like a small decision you need to get right.
And most people just get tired of thinking about it.
You Keep Feeling Like You’re Close
“Honestly I feel like I’m nearly there.” - I hear something along those lines often & you would be right. There is just a decent gap between what you do currently and the things that actually need to happen to get "there"
Next week you’ll tighten things up. Be a bit more disciplined. Get organised.
But then life gets messy and the whole thing slips, again.
You’re Doing It Alone
No one is actually seeing what you’re doing day to day, you know how easy it becomes to slip into the same habits, same routine, same thoughts.
A few missed workouts. Takeaway a bit more often. Meal prep one week and not the next,
Nothing absurdly wrong but just enough to keep you exactly where you are, without the progression you are looking for.
Deep Down You Know It
That’s the frustrating part. You know you’re capable of doing this properly. You are just stuck in a perpetual loop.
Let's fix that.
Short Term Solutions Don’t Produce Long Term Results
If the result disappears as soon as the "challenge" ends, it was never built properly in the first place.
That’s why I don’t advocate for 12-week challenges. They rely on short-term structure and motivation instead of building something that actually holds up in real life.
Each reset costs momentum, confidence, and time you don’t get back. Starting over feels productive, but it’s usually just repeating the same cycle.
COACHING OPTIONS
Both options offer the same level of support, structure, and guidance.
The difference is simply whether we start by working on your nutrition alone, or working on your nutrition and training together.
Both tiers are for a minimum duration of 16 weeks.
NUTRITION COACHING
This is for you if:
You want to focus primarily on nutrition - building better structure, consistency, and accountability with food. Whether the goal is a deficit, maintenance, or surplus, this option is suited to people who already train and want their nutrition to properly support their lifestyle and results.
- Personalised Meal Plans
Three individual meal plans created with the foods you actually enjoy. They’re adjusted across the duration of coaching.
- Weekly Check-in Weekly check-in to review how the week actually went. What worked, what didn’t, what got in the way, and what needs adjusting so the same issues don’t keep repeating.
- Beyond the Reps
This goes further than food alone. We work on habits, routines, sleep, and the things that quietly get in the way of consistency.
- Full Contact Support
Support throughout the entire coaching period. Questions, adjustments, course corrections. You’re not left guessing between check-ins.
- Coaching App Access
Your meal plans, check-ins, progress photos, daily habits, food log, and grocery list all kept in one place.
$85 per week - AUD
NUTRITION COACHING + TRAINING
This is for you if:
You want to dial in both nutrition and training together for the best possible outcome. Nutrition remains the foundation, while training is refined through better structure, progression, and technique including video review of your lifts so form, execution, and movement quality are dialled in to get the most out of every session.
- Personalised Meal Plans
Three individual meal plans created with the foods you actually enjoy. They’re adjusted across the duration of coaching.
- Weekly Check-ins Weekly check-in to review how the week actually went. What worked, what didn’t, what got in the way, and what needs adjusting so the same issues don’t keep repeating.
- Beyond the Reps
This goes further than food alone. We work on habits, routines, sleep, and the things that quietly get in the way of consistency.
- Full Contact Support
Support throughout the entire coaching period. Questions, adjustments, course corrections. You’re not left guessing between check-ins.
- Coaching App Access
Your meal plans, check-ins, progress photos, daily habits, food log, and grocery list all kept in one place.
- Personalised Training Plan
Exercise choice and structure are deliberate, based on what will move your physique and performance forward.
- Video Analysis
You send through videos of your lifts and I break them down properly. Technique, setup, intent. This is where most people realise how much stronger and more capable they actually are once they start lifting better.
- Progression
Training is adjusted as you develop. We make changes where they’re needed so progress keeps moving forward.
$100 per week - AUD
Client Examples:
The Work, The Outcome, And Their Experience
This is what progress looks like when the focus stays on execution, consistency
and decisions that matter. Not motivation. Not perfect weeks.
Meet Keely
WHAT WE DID:
We kept things realistic. Protein intake came up so meals actually kept her full and supported muscle. Daily movement and steps increased gradually, not to burn extra calories, but to build momentum and help her digestion. Training focused on learning how to move safely, build strength, and feel more capable over time.
THE OUTCOME:
Keely wanted to lose weight, feel stronger, and improve her quality of life.
24 weeks later she's 10kg down, moving better, feeling stronger, and genuinely shocked when she looks back at where she started. Her husband is incredibly proud, and she feels confident continuing the process on her own.
Meet Alexandra
WHAT WE DID:
We kept everything simple and realistic. Her food stayed based around meals she enjoys and can prep easily, which made staying within calories feel manageable instead of stressful. With training, she sent me videos regularly so we could fine tune things and push her when it was clear she had more in her. Even while leaning down, training stayed hard and she kept getting stronger, which was a big shift for her mindset.
THE OUTCOME:
Alexandra is now down 7kg and lifting heavier than she was in her previous build phase. She feels confident walking into the gym, comfortable in her body, and genuinely proud of how she looks. She's had people in the gym comment on how good she looks, she feels great in her gym clothes, and that confidence has carried into everyday life. She's leaned down without losing strength, without stressing over food, and without feeling like she had to give anything up. This phase was enjoyable, not overly restrictive, and that's why it's worked so well.
Meet Talia
WHAT WE DID:
We gave her something solid to stand on. One PT session per week alongside online coaching. Training was simplified so she could learn how to move well, feel progress, and stop guessing. Nutrition was built around protein, food volume, and simple choices that made her days easier instead of harder, even with two kids and a full-time job. The focus was never on doing more, just doing the right things consistently.
THE OUTCOME:
She now trains five days a week and enjoys it because she trusts herself in the gym. She knows what she's doing, sees progress, and feels capable in her body again. Food no longer feels chaotic or stressful. The weight loss matters, but the bigger shift was going from feeling disconnected from her body to feeling confident using it. That's the part that lasts.
The people you see above once sat where you are now
You don’t need to have it all figured out - just enough intent to start putting the right things in place
How This Works
Submit Your Coaching Application
Submit your contact details so I can reach out to you
Onboarding Call
We jump on a call, go through your background, and align on how we’ll approach your training, nutrition, lifestyle moving forward.
Setup & Onboarding
Everything is built and set up ahead of time. All plans are developed and uploaded to your app 3-4 days before you start so you can be organised and ready for your offical day 1.
CHECK IN'S & COMMUNICATION
Once per week you submit a check-in covering your training, nutrition, and how the week actually played out. I respond with a private recorded video where I walk through your check-in in detail. What’s working, what isn’t, whether anything needs changing, and what the focus is moving into the next week. This keeps decisions clear and prevents small issues being missed or addressed too late.
Outside of weekly check-ins, communication is ongoing via WhatsApp. You can message when questions come up, when something doesn’t feel right, or when you need clarification. If training is included, this is also where you send through lifting videos for technique and execution review. Some clients communicate more frequently, others less - both are fine.
I stay across everyone regardless and check in throughout the week to make sure progress is moving as planned and nothing is slipping quietly in the background.
Here is an insight into how your app looks:
FAQs
Will I actually be working with you?
Yes. If you join coaching, it will only ever be me you’re speaking with, reviewing your check-ins and guiding the process. I keep the number of people I work with manageable so it stays that way
What if I’m not the most organised person?
Honestly, that’s most people. Feeling “unorganised” usually just means you’re not fully confident that what you’re putting time into is actually working. Once that’s clear, things tend to fall into place
How do I know if this is actually for me?
If you’ve made it this far, there’s a pretty good chance it is. Most people who end up here just want their nutrition, training and day-to-day life to feel a bit more sorted instead of something they’re constantly trying to fix.
The funny thing is once people get a bit of clarity around it, they usually start feeling a lot better about themselves. More confident in what they’re doing, and in their body too.
And if you give it a proper go and it’s not for you, there’s a money-back guarantee anyway. So nothing lost.
What makes this any different from the other things I’ve tried?
The people who ask this are typically hoping there’s something special they’ve been missing.
I get that. Everyone does.
But most of the time it isn’t some clever strategy or new approach. It’s just figuring out what actually works for you in your life, and being honest about that.That’s big part of what i do with people.
Not run a challenge or hype you up for a few weeks. Just help you move from where you are now to where you want to be… and eventually not need me for it.
My Guarantee to you
A 100% Money back guarantee. If you sign up and within the first 2 weeks don't feel the coaching, the programs, the advice you get is worth it, i'll send 100% of your money back.