1:1 Coaching in Nutrition and Training

Consistency isn't a personality trait.
It's a byproduct of having the right system.

This is 1:1 Coaching for people who want clearer decisions around training and food.

Let's Get Started Pricing and options below
16+Weeks minimum
1:1No other coaches
100%Money-back guarantee
Why it keeps not working

Here's what's actually getting in the way.

  • You've picked up enough from Instagram and podcasts that now there's too much in your head and none of it is helping
  • Every time you build some momentum, something interrupts it and getting back on track takes longer each time
  • There's no one actually seeing what you're doing day to day, so it's easy to let the small things slip without realising
"The effort is never the issue. Every person I've worked with has put the effort in. What's missing is a clear direction and someone who keeps things on track when life gets in the way."
Takos Coaching
Just a few People I've worked with

Keely's transformation
Keely
10kg down in 24 weeks

Keely wanted to lose weight and get stronger. We worked on her nutrition first, got food sorted, and added structure to her training as she progressed. 24 weeks in, she's 10kg down and lifting in ways she said she'd never do.

Alexandra's transformation
Alexandra
7kg down, lifting heavier

Alexandra's food stayed built around what she actually eats. She didn't follow a meal plan she hated. Even while losing weight her training got harder and she kept getting stronger, which was something she hadn't expected.

Talia's transformation
Talia
Trains 5x a week and enjoys it

Two kids, full time job. We kept her nutrition simple with high protein, good food volume and easy to prep meals. She went from inconsistent to training five days a week because she finally understood why each part mattered.

From the people themselves

In their words

★★★★★

"I used to dread Sunday nights because I had no plan for the week. Now I don't think about it. That shift happened faster than I expected."

Keely M.
Nutrition + Training Client
★★★★★

"The weekly check-in videos actually explain what's happening and why. I'm not just given new numbers and left to figure it out. I know what changed and why."

Alexandra R.
Nutrition + Training Client
★★★★★

"I'd done so many different things before this. What was different was that nothing felt like a short-term fix. It was just... how I eat and train now."

Talia B.
Nutrition + Training Client
Pricing 

Coaching Options

Both options run for a minimum of 16 weeks. 

Nutrition Coaching
$85
per week · AUD · 

For people who want to build real structure around food - whether the goal is fat loss, maintenance, or building.

  • Three personalised meal plans built around foods you actually enjoy, adjusted throughout coaching
  • Weekly check-in to review what worked, what didn't, and what needs adjusting
  • Full contact support throughout the entire coaching period
  • Coaching app access for meal plans, check-ins, progress photos, and food log
Apply Now
Most Popular
Nutrition + Training
$99
per week · AUD ·

For people who want nutrition and training working together - the full picture, dialled in properly.

  • Three personalised meal plans built around foods you actually enjoy, adjusted throughout coaching
  • Weekly check-ins to review what worked, what didn't, and what needs adjusting
  • Beyond the Reps: habits, routines, sleep, and the things that quietly get in the way of consistency
  • Full contact support throughout the entire coaching period
  • Coaching app access for meal plans, check-ins, progress photos, and food log
  • Personalised training plan built around what will move your physique and performance forward
  • Video analysis of your lifts reviewed properly for technique, setup, and intent
  • Training adjusted as you develop so progress keeps moving forward
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How the coaching runs

Check-ins and communication

Your check-ins and communication with me are two of the most important parts of your coaching. If there's a lack of detail or you go quiet throughout the week, I can't give you quality advice in return - and that impacts your results more than anything else.

I care about every person I work with. I want the best possible outcome for you, and from experience, that never comes from vague check-ins and poor communication

In depth weekly check-ins

A personalised video each week going through your full check-in covering training, nutrition, sleep, stress and everything in between. This is also where we will discuss any changes, if needed.

WhatsApp access throughout

Message me on WhatsApp any day, any time - training clips, questions, a bad week, anything. I genuinely want to hear it. The more you communicate with me throughout the week, the better I can coach you

Ready when you are

Fill in the application below and I will be in touch within 12hrs

Apply now
100%

100% Money Back Guarantee

If you go through the first two weeks and do not feel the coaching is worth what you are paying, the programs, the advice.
I'll refund you entirely.

Apply Now