1:1 Coaching in Nutrition and Training

I'm not going to Just change your body in 16 weeks
I'm going to change what you do for the next 10 years

1:1 nutrition and training coaching built around your life, not a template. We sort your food, build training that fits your schedule, and keep it working long after the 16 weeks are up.

Let's Get Started Pricing and options below
16+Weeks minimum
1:1No other coaches
100%Money-back guarantee
Why it keeps not working

It's not that you haven't tried hard enough.

  • You've picked up enough from Instagram and podcasts that now there's too much in your head and none of it is helping
  • Every time you build some momentum, something interrupts it and getting back on track takes longer each time
  • There's no one actually seeing what you're doing day to day, so it's easy to let the small things slip without realising
"The effort is never the issue. Every person I've worked with has put the effort in. What's missing is a clear direction and someone who keeps things on track when life gets in the way."
Takos Coaching
Just a few People I've worked with

Keely's transformation
Keely
10kg down in 24 weeks

Keely wanted to lose weight and get stronger. We worked on her nutrition first, got food sorted, and added structure to her training as she progressed. 24 weeks in, she's 10kg down and lifting in ways she said she'd never do.

Alexandra's transformation
Alexandra
7kg down, lifting heavier

Alexandra's food stayed built around what she actually eats. She didn't follow a meal plan she hated. Even while losing weight her training got harder and she kept getting stronger, which was something she hadn't expected.

Talia's transformation
Talia
Trains 5x a week and enjoys it

Two kids, full time job. We kept her nutrition simple with high protein, good food volume and easy to prep meals. She went from inconsistent to training five days a week because she finally understood why each part mattered.

From the people themselves

In their words

★★★★★

"I used to dread Sunday nights because I had no plan for the week. Now I don't think about it. That shift happened faster than I expected."

Keely M.
Nutrition + Training Client
★★★★★

"The weekly check-in videos actually explain what's happening and why. I'm not just given new numbers and left to figure it out. I know what changed and why."

Alexandra R.
Nutrition + Training Client
★★★★★

"I'd done so many different things before this. What was different was that nothing felt like a short-term fix. It was just... how I eat and train now."

Talia B.
Nutrition + Training Client
100%

100% Money Back Guarantee

If you go through the first two weeks and do not feel the coaching is worth what you are paying, the programs, the advice.
I'll refund you entirely.

Pricing 

1:1 Coaching 

Built for the long term, not just the next 16 weeks. Minimum 16-week commitment. 

Nutrition + Training
$99
per week · AUD ·

If you are wanting the best results, both training and nutrition work hand in hand. Here we will focus on developing something that works for you specifically through all the details below.

  • Three personalised meal plans built around foods you actually enjoy, adjusted throughout coaching
  • Weekly check-ins, a personalised video made on behalf of your check in to review what worked, what didn't, and what needs adjusting
  • Beyond the Reps: habits, routines, sleep, and the things that get in the way of consistency
  • Full contact support throughout the entire coaching period
  • Coaching app access for meal plans, check-ins, progress photos, and food log
  • Personalised training plan built around what will move your physique and performance forward
  • Video analysis of your lifts reviewed properly for technique, setup, and intent
  • Training adjusted as you develop so progress keeps moving forward
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How the coaching runs

Check-ins and communication

Your check-ins and communication are the two most important parts of your coaching. If you go quiet through the week, I can't give you quality advice in return, and that impacts your results more than anything else.

Sunday You check in

Full check-in through the app: training, nutrition, sleep, stress, how the week actually felt.

Monday Your personalised video

I record a full video covering what worked, what didn't, and exactly what we're adjusting, and why.

All week We stay in contact

Training clips, questions, a bad day, anything. Message me on WhatsApp any time. The more I hear, the better I coach.

WhatsApp access throughout

You're not doing this alone

Message me whenever something comes up. A big event, a weekend away, a check-in where the scale looks scary. You get a reply from me, the more I know about your week, the better I can coach you.

Monday
Weight is up on the check-in this week, had a birthday dinner and a work event back to back 😅
All good, that's just food and water weight, it'll come back down. What matters is your weekly average, not one day.
A dinner out or a weekend off plan has never derailed someone's whole week of effort, as long as the other days have intent behind them. Enjoy the time out. Keeping you in the game matters more than sacrificing everything unnecessarily.
That honestly takes the pressure off, thank you 🙏

If you're ready to build something that lasts, fill in the application below and I'll be in touch within 12hrs.

Apply now
Apply Now